PRACTICAL PDFs FOR DEMANDING WORKDAYS
See what has changed. Find words for a difficult request or make sense of a reaction.
Start with the printable, fillable workbook that fits your day.
Find my workbook ↓ Or explore all four together ↗Individual resources from $6.99 · Complete set $24.97
7-dayworkweek tracking
24boundary scripts to adapt
5Compass reflection sheets
Your paceprint or fill in digitally
CHOOSE YOUR STARTING POINT
Every workbook is available on its own.
See the pages before you choose.
01 / NOTICE WORK-RELATED CHANGES
26-page guide + 10-page worksheet companion
Get a clearer picture of your working week. Record the changes you notice across seven days and use your notes to consider what needs adjusting.
02 / GIVE A WORRY SOMEWHERE TO GO
8-page routine planner and check-in workbook
Put a worry on paper and choose a small action. Use the daily check-in to record what you tried and what you noticed.
03 / FIND WORDS FOR THE LIMIT YOU NEED
24 scripts + practice sheets in a 12-page PDF
Prepare for a request, a deadline or an interruption. Adapt a script to your situation before you commit to something you need to discuss.
04 / MAKE SENSE OF YOUR REACTION
16-page guide with 5 reusable worksheets
Put feelings into words and separate what happened from what you assumed. Use a guided page to consider how you want to respond.
Want all four? The complete set is $24.97, saving $14.97 compared with buying separately.
Explore the complete set ↓All resources are printable, fillable PDFs in English. Purchase buttons open checkout on Contra.
SOMETHING YOU CAN USE TODAY
Another task arrives. Your day is already full. Before promising to fit it in, you can bring the priorities into the conversation.
“I can finish one of these today. Which takes priority?”
Example wording from Emotional Self-Awareness Compass.
The workbook gives you space to notice your reaction and decide what to ask for. You choose what to share.
ILLUSTRATIVE SCENARIOS
These are imagined situations showing
ways to use the resources.
THE EXTRA REQUESTBuild Your Boundaries
“I've already said yes. I need to revisit the timing.”
Use a script to prepare a follow-up about the deadline, then adapt it to what you can offer.
THE SHORT MESSAGEEmotional Self-Awareness Compass
“I keep reading that message as criticism. I'm not sure that's what they meant.”
Write down the words you received and the meaning you added. Consider what you want to ask.
THE REPEATING WORRYDaily Calm
“This thought keeps coming back. I'd like somewhere to put it.”
Use a worry prompt, choose a small action, and return to your check-in to note what you noticed.
THE COMPLETE MINDRESET LAB COLLECTION
A tracker can show a pattern. A script can help you discuss it. Some days, you may want a short check-in or a place to unpack a reaction.
EVERYDAY WELLBEING BUNDLE
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One-time purchase. Continue to checkout on Contra.
Use the resources in any order. Start with one page and return to the others when they're useful.
FROM DOWNLOAD TO YOUR FIRST PAGE
You can print just the pages you need
or type into the PDF on your device.
After payment, access the PDFs through Contra. Keep a blank copy for future use.
A new request, a difficult exchange, or a change you've noticed. Open the page that fits.
A few words can be enough for an entry. Save your notes or print a fresh page when you need one.
Choose Burnout Early Warning System to record work-related changes across a week. Daily Calm gives a daily check-in some structure. Build Your Boundaries offers wording for requests and limits. The Compass helps you describe feelings and consider a response. Each can be used on its own.
You can buy just one resource. The bundle is an option if several situations feel familiar or you want the other tools available later. All four cost $24.97 together, compared with $39.94 when bought separately.
The practice pages contain fillable fields. Use a PDF reader that supports forms, such as Adobe Acrobat Reader. Save a completed copy and reopen it to check your entries were saved. You can also print the pages on US Letter paper. Some browser previews don't support all form features.
Five PDF files: the 26-page Burnout guide, its 10-page worksheet companion, 8-page Daily Calm, 12-page Build Your Boundaries, and 16-page Compass. The 72-page total includes repeated templates in the burnout companion for convenient reuse. All files are in English and for personal use.
Viktor Ihnatiev is the publisher of MindReset Lab. Your payment is completed through his Contra account. The product name and order details are shown there before you pay.
Each purchase is a one-time payment for digital PDF files. Physical books are not shipped.
All sales are final once the digital files have been accessed or downloaded, except where applicable law requires otherwise. If a file is missing or will not open, message us on Contra so we can help.
These resources are for education, personal reflection and everyday skill practice. They do not provide diagnosis, treatment or individualized mental health care.
A NOTE ABOUT MINDRESET LAB
Published by Viktor Ihnatiev, MindReset Lab brings together printable workbooks for workday wellbeing. You can see the pages, choose your focus and use the resources at your own pace.
Start with the situation
you want to work through.
